Monthly Archives April 2021

Back in the Gym?

  Absolutely great for your physical and mental wellbeing to get back in the gym. Be smart with your training and be ready with your first aid skills. Remember two simple words for all injuries to ligaments, tendons, muscles and other soft tissues usually called  Sprains & Strains             (Yes)  PRICE PROTECT the injured area and stop using REST the injured limb and do not put any weight on it ICE the injury with an ice pack wrapped in a cloth COMPRESS the injured area with a supportive bandage ELEVATE slightly as much as possible
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